Is it safe for me to exercise outside in summer?

summer
hydration
exercising
Tags: #<Tag:0x00007fa0def47168> #<Tag:0x00007fa0def46fb0> #<Tag:0x00007fa0def46e70>

(Lora Johnstone) #1

Is it safe for me to exercise outside in summer?


(David West) #2

Looks like you won’t be able to use “it’s too hot” as an excuse anymore. As long as you drink enough fluids and avoid the hottest times of the day, it’s perfectly safe to exercise outside in summer. But don’t push things too hard, alongside the heat, humidity puts extra stress on the body.